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Abdominal Exercise Instructions: How to Perform the Vertical Leg Crunch | Directlyfitness.com
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How to Do the Vertical Leg Crunch: Techniques, Benefits, Variations
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Koye Pharmaceuticals Pvt Ltd - The vertical leg crunch is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases
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Muscle Throne - Best Exercises to Lose Belly Fat at Home NO EQUIPMENT NEEDED Warm-up with 5 minutes of light cardio, then perform this any 5 -exercises circuit 3 times. . 1.
How to Do the Vertical Leg Crunch: Techniques, Benefits, Variations