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Is unilateral strength training (eg. lunge, step-up, etc) or bilateral (eg. squat) more effective for improving speed and change of direction performance?
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Buy MENCIRO Steppers for Exercise Workout, Step Up Exercise Platform with Adjustable Riser Height, Aerobic Step with Non-Slip Surface for Home Gym Online in Turkey. B08NFXS27T
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Move Targets: Total bodyStep-By-Step:Step 1: Start with your feet hip-width apart, holding [...] | Fitness body, Lower body workout, Skinny mom
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