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![Chester Step Test [Official] - How2Become.com](https://www.how2become.com/wp-content/uploads/2018/01/chester-step-test-COVER.jpg "Chester Step Test [Official] - How2Become.com")
Chester Step Test [Official] - How2Become.com
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FITNESS IQ on Twitter: "The YMCA 3-minute step test was used to estimate VO2max. The test works by having the participants do 12-inch step-ups for three minutes, with 24 step-ups per minute
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