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Your daily dose of first Aid - ๐ก.๐.๐.๐ ๐ฃ๐ ๐ข๐๐ฅ๐ ๐๐๐ฅ๐๐ข INTRODUCTION Ankle sprains are very common injuries โ some 25,000 people do it every day. Sometimes, it is an awkward moment
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West 1 Physiotherapy and Pilates - Ankle sprain treatment tips from @physiotherapy_19 Treatment:- try the โRICEโ method to ease your symptoms. RICE stands for โrest, ice, compress, and elevate.โ Here's how it
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