Athletic Ethos - The Russian (or Hardstyle) kettlebell swing is such a unique and deceptive exercise. While it seems easy, there's more to it that just picking up a bell and swinging. -
![Develop Functional Strength for Your Martial Art With Hard-Style Kettlebell Training! - Time to be United! Develop Functional Strength for Your Martial Art With Hard-Style Kettlebell Training! - Time to be United!](http://www.kwunion.com/wp-content/uploads/2021/04/martial-arts-training.jpg)
Develop Functional Strength for Your Martial Art With Hard-Style Kettlebell Training! - Time to be United!
![Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use? | BarBend | Kettlebell, Kettlebell training, Kettlebell circuit Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use? | BarBend | Kettlebell, Kettlebell training, Kettlebell circuit](https://i.pinimg.com/originals/19/77/ae/1977ae796369ee0a135e581eb77b8a49.jpg)