/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "How to Hammer Curl: Techniques, Benefits, Variations")
How to Hammer Curl: Techniques, Benefits, Variations
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It hurts my elbow to do regular dumbbell biceps curls. Should I do hammer curls, or give it a complete rest for a few weeks until the elbow heals? - Quora
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How to Do a Reverse Biceps Curl: Techniques, Benefits, Variations
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