Body awareness is a huge part of meditation because it make you more sensitive and aware of body sensations. Do the 3 Minute Body Scan to gain awareness. : r/Mindfulness
Marianela on Twitter: "Check out The Fuddhist's 3-Minute Body Scan Meditation to relax and reconnect your mind, body and spirit. #TheFuddhist # Meditation https://t.co/6D0mDH2pFv" / Twitter