CrossFit Guarujá - WOD 09/11/20 For Time (Cap. 15') 30 Wall Ball 15 Burpees To Target 25 Wall Ball 14 Burpees To Target 20 Wall Ball 13 Burpees To Target 15 Wall
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W.O.D "Brown" ATL Hat – World Of Doom
Pin on Conditioning
Pin by Elizabeth Martinez on Just do it! | Wod crossfit, Functional workouts, Hero wod
Reebok - CrossFit A-Flex Cap - BLACK – The WOD Life
European Masters Throwdown - WOD 2 "HIT THE TARGET" Time cap 12 minutes You start with the deadlifts and burpee box overs. Complete the following workout for time: - 100 wall balls
W.O.D "Rose Red" NY Hat – World Of Doom
Trucker Hat - Wod Punisher
CrossFit QBO - ***WOD 609*** Warm up 4rof 20 skip 10 tap to shoulder 10 ohs pvc 10 push up Strenght 5x5 ohs 2rft 20 db oh lunges 20/15 15/10 15 bj 20 db front squat cap. 10' #crossfitqbo #wod | Facebook
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Cooper" Workout, Hyrox Workout of the Week | WODwell